Regular and Steady
Few topics make me uncomfortable and this is one of them. There are two reasons for this.
Posts
Six Steps to Live Longer
You might think that physicians and scientists are still debating whether your genes or your lifestyle determine how long you live. The truth is that this question – is it nature or nurture? – has been settled.
Stay Positive
It’s relatively easy for someone to tell you to think positive. If only it were that easy. There is no magic wand to alter your mood, even temporarily. Yet in your heart, you know that having negative thoughts are wrong. It not only puts you in a bluesy, funky mood, but such negativity can increase your fatigue, if not cause additional pain. Your immune system too, studies have shown, is affected by your thought patterns.